What is artic rose?

Arctic rose, also known as Rhodiola Rosea, is a herbaceous perennial plant that grows in the Arctic regions of Europe, Asia, and North America. The plant has pink to yellowish flowers that bloom in the summer, and it grows in rocky and mountainous areas.

Arctic rose has been used traditionally for its medicinal properties, particularly for reducing symptoms of depression, anxiety, and fatigue. It is also believed to improve endurance, memory, and focus.

Several studies have shown that Arctic rose contains compounds known as rosavins and salidrosides, which have anti-inflammatory and antioxidant properties. These compounds are believed to be responsible for the plant's medicinal effects.

Arctic rose is available in various forms, including teas, capsules, and extracts. However, it is important to consult a healthcare professional before using any form of the herb, as it may interact with certain medications and cause side effects.